The Feed

01 April 2024 21:51 It has been a long time since I wrote on here. I am keeping the blog as a free version without my actual domain since...

13 April 2023 04:20 I am so anxious and can't sleep tonight again. I am just trying to work through so things on what I am doing with...

12 April 2023 12:23 Thinking out loud is a creative and spontaneous process that helps generate ideas and solve problems. In this post...

05 April 2023 23:44 I'm so shocked when I looked back on my last post and saw that I have not been on here in 6 months. I guess I should...

26 September 2022 15:32 Welcome to my update for my fourth week of doing IF. I'm a day late again but I forgot to weigh myself when I...

21 September 2022 01:27 I'll be doing something informative later but I felt like I hadn't done a personal post in quite a while. I am...

The keto diet has been around for a while but it recently gained popularity. The keto diet is a low-carb, high-fat diet that has been...

19 September 2022 09:55 Here we are for the update on my third week of doing IF. I did well this week and didn't miss any days. I just...

I'm getting more in more into all things that have to do with health and wellness. I'm not a beginner when it comes to exercise but I am...

Pregnancy and early motherhood can be a time of great joy. But for some women, it can also be a time of great anxiety and depression....

12 September 2022 00:15 I've been feeling a lot better physically and mentally lately. I'm not sleeping the greatest but that's not...

Grandparents Day is a day to celebrate the wonderful elders in our lives. It’s a day to show our appreciation for all they’ve done for...

It’s no secret that many of us are not getting enough sleep. In fact, according to a recent poll, one in three Americans say they don’t...

11 September 2022 12:37 Here we are for the update on my second week of doing IF. I didn't skip a day but on Thursday I only did 10...

11 Sep 2022 3:09 I fixed my spreadsheet for tracking all these posts and pages on the site. I was going to go back to post them all on my...